On this hair growth journey to longer hair there are a few ingredients that I have encountered that are helpful with the hair growth process. Currently I am taking Mielle Organics Healthy Hair Vitamins with Biotin. This vitamin has MSM. MSM (Methyslufonylmethane) is something that I have heard alot about next to biotin when it comes to encouraging hair growth. So lets talk about MSM, what it is , the benefits, how its used and my experience with it.
WHAT IS MSM?
Sulfur Compound that occurs naturally in plants and animals.
WHAT DOES MSM DO FOR THE BODY ?
- Collagen Production
- Detoxifies Body
- Improves Flexibility
- Keratin Production ( hair & nails)
- Anti Inflammatory
- Increases Energy
HOW ITS TAKEN ?
- Hair Vitamins
MSM FOR HAIR GROWTH
- Lengthens Anagen Phase ( Growth Phase) of Hair.
- Increases Hair Growth
- Decreases Shedding
So I have never taken MSM straight as a supplement. I have only taken it mixed in a vitamin like the Mielle Organic Healthy Hair Vitamins. So I cant pin point and say that specifically MSM is the reason for my hair growth and glowing skin. Knowing that MSM does support the hair growth process is good to know its like a back bone to biotin. I haven’t experienced any bad side effects from using the Mielle Organics Vitamins to see more of my experience with these My Hair Growth Journey