THE BREAKOUTS BEGAN JULY31 : My skin has started breaking out like crazy ! I think i know what is the cause between combining my multivitamins that has 300mg of biotin and my biotin which has 3000mg and lack of water intake my skin freaked out. Previously i have taken my multivitamin and biotin together not on a daily basis BUT ill take the biotin once out the week and ive never experienced any problems. . . TIL NOW ! I cant fully say that the vitamin mixture is the cause because i havent been drinking enough water. Biotin is water soluble ! Not enough water can cause breakouts. AND I KNOW THIS ! It goes to show that YOU MUST STAY CONSISTENT !
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